Shoulder workout routines
Monday, July 21, 2008 Labels: Exercises 0 commentsChoose a shoulder workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
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| machine shoulder press | machine lateral raise | cable side lateral raise |
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| cable rear lateral raise | rotator cuff - internal | rotator cuff - external |
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| bar military press | bar upright row | dumbbell lateral raise |
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| single-arm pulldown | cable woodchopper | alternating shoulder press |
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| shrug | standing scarecrow | lateral raise |
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